
Switch to clean personal care Avoid harsh chemicals like parabens and sulfates by choosing natural, organic, and eco-friendly products. Enjoy healthy skin, strong hair, and support a safer planet one step at a time
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Bone broth sounds more like a warm-your-bones drink than seaweed, and yet it’s actually loaded with collagen, minerals and amino acids that could help heart health, inflammation, blood pressure and weight...
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Healthy Eating in 2025 Adding Scotch Bonnet Pepper to Your Diet Introduction In 2025, healthy eating is not just a fad,...
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Vitamin C – Strengthens immunity, brightens skin and promotes overall health. Instead of using supplements, feast upon mother nature’s best in the form of acerola cherries, guavas, kiwis, strawberries and oranges. These...
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This could be one of the most interesting findings in diabetes research in decades. One remarkable finding was published in a clinical trial on June 22, 2025, in the New Eng...
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Protein is a critical nutrient that your body needs daily. If you’re looking to stay in shape, you’re trying to pack on muscle or you’re just trying to be healthy, protein is an essential component to your routine to keep your ...
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Some scientists refer to Alzheimer’s Disease as Type 3 Diabetes because it could be associated with insulin resistance of the brain. That is, the brain cells cannot use insulin efficiently, which affects memory and thinking. Read more

DefinitionVO₂ max, also known as maximal oxygen uptake, is one of your best indicators for your cardiovascular health and longevity. The higher the VO₂ max, the more efficiently your body is able to both deliver oxygen and use ...
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Reishi – The Mushroom of Immortality
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