Scotch Bonnet

Scotch Bonnet peppers are a well-known feature of Caribbean cuisine. These peppers are tiny, but they are searingly hot and have a natural fruity sweetness that can really perk up any meal. Any meal from jamaican jerk chicken, stews, sauces and marinades are perfect for adding a piece of the sunshine in your Caribbean feast.

What Are Scotch Bonnet Peppers?

Scotch Bonnet peppers are a very close relative of Habaneros. They are typically 1–2 inches in length and have a heat level of 100,000 – 350,000 Scoville units. The Scotch Bonnet takes its name from its shape, not surprisingly that of a Scottish tam o’ shanter hat. These peppers are bold red, orange, or yellow and just as pleasing to the eye as the taste.

Culinary Uses

Scotch Bonnet chile peppers are common in Caribbean cuisine. They are part of jerk marinades, stews, soups and hot sauces. The essence of the pepper's fruitiness balances out its spicyness to give a beautiful and deep complexity of flavor. Just the barest hint will totally change a dish.

Health Benefits

Which is great because aside from tasting amazing, Scotch Bonnet peppers are also good for you. They’re high in vitamins A and C, which help with immunity boosting and healthy skin. The compound that gives them their heat, capsaicin, can boost metabolism and circulation and even offer relief from pain.

Handling and Safety

Because they are very hot, Scotch Bonnet peppers should be handled with care. Wear gloves while chopping and don’t touch your eyes. If you prefer to tame the heat, take out the seeds and inner membranes. Of course, you should taste and adjust the volume as always.

Bringing the taste of the Caribbean to your kitchen

They’re not just hot, they are the soul of Caribbean cooing. From jerk chicken to fiery sauces, there’s a ton of flavor (and life) in these chiles. If you cooked with Scotch Bonnet peppers, you would experience the flavour of the Caribbean in your own home.

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