Protein is a critical nutrient that your body needs daily. If you’re looking to stay in shape, you’re trying to pack on muscle or you’re just trying to be healthy, protein is an essential component to your routine to keep your body functioning at its best. But are you getting enough?
Below are 3 common telltale signs that you may not be consuming enough protein in your normal diet:
You Always Feel Hungry
Do you continue to snack even after a full meal? That perpetual hunger may be a sign you’re not eating enough protein. Protein helps you feel fuller longer because of the way it stabilizes your blood sugar and keeps cravings at bay. If you’re getting lots of carbs and not much protein, your body might be hankering for a bit more balance.
Your Nails Are Weak or Brittle Your nails are a really good indicator of how hydrated your body is.
If your nails are breaking, cracking or not growing, a protein deficiency could be to blame. Protein is also necessary for cell growth, which includes the cells that promote nails, skin and hair. There’s not enough protein in your body to help keep your nails strong and healthy.
Lethargy, Slow Healing Wounds, or Frequent Illness
Are cuts or scrapes healing more slowly than normal? Protein is required by your immune system to repair tissues and produce antibodies to fend off infections. A diet that is lacking in protein can slow the healing of injuries, and increase your risk of getting sick.
What You Can Do:
Incorporate high-protein foods like chicken, fish, eggs, lentils and nuts into more of your meals.
Stick with it – you need protein every day for your body to operate at the peak of its ability
Conclusion:
Don’t ignore the signs. Your body communicates to you in subtle ways. Always hungry, brittle nails, slow to heal? These are all warning signs you should not dismiss. And make sure you are getting enough protein to support your health and lifestyle.
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