
3 Signs You Are Not Getting Enough Protein
Protein is a critical nutrient that your body needs daily. If you’re looking to stay in shape, you’re trying to pack on muscle or you’re just trying to be healthy, protein is an essential component to your routine to keep your ...
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Using protein and fats to reduce the insulin spikes of high carbohydrate meals
Simple Blood Sugar Control (the importance of Protein and Fat) Rice, bread, or sugary foods, for example, will be converted to glucose (a form of blood sugar) by your body v...
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