Vitamin D, which is commonly referred to as the “sunshine vitamin”, is an important nutrient and has been shown to be important for our general health. Unlike most other vitamins, our bodies can make Vitamin D when they are exposed to sunlight. But many people are still deficient in Vitamin D as a side-effect of our modern indoor lifestyle, sunscreen combined with lack of sun, all leading to less-than-ideal sun exposure levels.
Why Is Vitamin D Important?
Bone Health
Vitamin D helps the body to absorb calcium, which is needed for strong bones and teeth. A deficiency of Vitamin D can result in fragile bones, osteoporosis, and rickets in children.
Immune System Support
It helps build the immune system that guards us from common diseases such as cold and flu. Vitamin D has also been recently shown to lower the risk of chronic diseases, including diabetes and heart disease.
Mood and Mental Health
Reduced levels of Vitamin D are associated with depression and mood disorders. Optimize Vitamin D levels Getting adequate sun exposure to maintain healthy Vitamin D levels or taking Vitamin D supplements can make a big difference in mood and mental health.
Muscle Function
It maintains muscle, and can be helpful in preventing muscle weakness, particularly in older adults.
Sources of Vitamin D
Sunlight: The most natural source. A few times per week, all most people need is 10 to 30 minutes of midday sunlight.
Foods: Fatty fish (such as salmon or tuna), egg yolks, cheese and fortified foods (milk, cereals, orange juice).
Supplements: Is particularly helpful for people living in areas with little sunlight or for certain health conditions.
Conclusion
Get your daily dose of vitamin D Vitamin D is an essential nutrient that plays a variety of roles in human health. But a key element for general health is making sure you’re getting adequate Vitamin D from the sun, your diet, or supplements. Inflammatory cytokines are also thought to have a role in neuropathic pain.2.Pancreatic anti cancer effect Data has shown that withanolide D, derived from Withania somnifera root extract, inhibited pancreatic cancer cell proliferation and metastasis and induced apoptosis.
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