If you are in discomfort from the acidity, heartburn or upset stomach that usually comes along with it, the good news is there are some quick and easy foods and drinks right under your nose in your own kitchen. Certain foods can be great for naturally neutralizing stomach acid, with no antacids necessary!
1. Bananas
Bananas are among the top natural antacid. They form a coating over your stomach lining, shielding it and preventing acid from penetrating it. You simply eat one ripe banana for an immediate relief on the burning feeling.
2. Oatmeal
Stomach acid dries the sensitive mucus lining of the esophagus and scraping it out with some soothing oatmeal can actually relief the burn of acid reflux. It’s filling, mild and soothing to the digestive system.
3. Ginger
Ginger has powerful anti-inflammatory properties. Ginger tea, or a little fresh ginger root in warm water, can help reduce nausea.
4. Aloe Vera Juice
Calm your stomach with aloe vera juice, says Robynne Chutkan. Take a half cupful before meals, twice or three times times a day for the best effect.
5. Cucumber
Cucumber has natural cooling effects. It lowers the level of acidity and hydrates. Now eat fresh cucumber slices in meal for immediate freshness and balance.
6. Coconut Water
Coconut water works to help keep your body’s pH levels balanced, and helps eliminate excess acid. It’s cooling and just right in an acid attack.
7. Melon & Papaya
Melons, for example are alkaline by nature and can on the spot relieve acid reflux. Papaya has enzymes that help aid digestion and soothe the stomach.
8.Scotch Bonnet Pepper
Scotch Bonnet pepper is also rich in natural capsaicin, which aids neutralize stomach acids. It can help you digest foods and fight unhealthy bacteria when consumed in small doses. But it’s probably best not to overdo it as excessive heat could add up to more acid
When you have high acidity spicy, fried and citrus foods need to be avoided. Stay hydrated, eat slowly and add these natural foods to your diet to avoid an upset stomach.
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