Vitamin C is a key vitamin which is important for the body. It boosts immunity, makes skin glow, wounds heal faster and the body guarded from many health problems. Fresh produce is the best source of Vitamin C. Well, here, lets read more about top 5 fruits with Vitamin C in them.
Acerola Cherry Barbados Cherry
Acerola cherry is the highest natural source of Vitamin C available. A mere 100 grams of acerola cherry will yield you over 1600 mg of vitamin C, which is much more than any other fruit. It is also rich in antioxidants which preserve the body from inflammation and ensure youthful, glowing skin.
Guava
Ranking next on the list is the guava. A single guava (approximately 100g) provides over 200 mg of Vitamin C, and frequent use can lower blood pressure, aid digestion, and maintain better skin.
Kiwi
Kiwi is full of Vitamin C and fiber. With a good amount of Vitamin C, a single kiwi contains 70 mg of it, kiwi is beneficial for the body as it aids the functioning of the heart, the digestion process and grants instant energy.
Strawberry
Strawberries taste wonderful and contains Vitamin C A single cup of can give you 89.4 mg of Vitamin C They are also rich in antioxidants, which help in keeping the heart healthy and also enhance skin glow.
Orange
An orange is among the most widely consumed fruit in the world. Vitamin C Food: Medium Orange A medium orange contains about 70 mg of Vitamin C, not the highest but still an important vitamin C foods, actually one of the top foods with vitamin C that you can easily add in your daily diet to boost immunity.
Conclusion
This is to ensure that your body stays healthy and safe from various diseases that your body can encounter. Eating acerola cherries, guavas, kiwifruit, strawberries, and oranges is a satisfying way to get your Vitamin C.
We don’t need supplements – eat fresh fruit and your health will take care of itself.
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