Vitamin C is one of the most essential nutrients for our body. It strengthens the immune system, keeps the skin glowing, helps wounds heal faster, and protects the body from various illnesses. The best source of Vitamin C is fresh fruits and vegetables. Let’s explore the top 5 fruits that are rich in Vitamin C.
1. Acerola Cherry Barbados Cherry
Acerola cherry is the richest natural source of Vitamin C. Just 100 grams of acerola cherry can provide more than 1600 mg of Vitamin C, which is far higher than any other fruit. It also contains antioxidants that protect the body from inflammation and keep the skin youthful.
2. Guava
Guava comes second on the list. One guava (about 100g) contains over 200 mg of Vitamin C. Regular consumption helps reduce blood pressure, supports digestion, and improves skin health.
3. Kiwi
Kiwi is packed with Vitamin C and fiber. A single kiwi provides around 70 mg of Vitamin C. It improves heart health, digestion, and gives the body an instant energy boost.
4. Strawberry
Strawberries are not just delicious but also a great source of Vitamin C. One cup of strawberries provides nearly 90 mg of Vitamin C along with antioxidants that protect the heart and improve skin glow.
5. Orange
Oranges are one of the most popular fruits worldwide. A medium-sized orange provides around 70 mg of Vitamin C. While not the highest, it is still a very important and accessible source of Vitamin C that strengthens immunity
Conclusion
To stay healthy and protect your body from diseases, it’s important to consume enough Vitamin C every day. Adding acerola cherries, guavas, kiwis, strawberries, and oranges to your diet is a natural way to meet your Vitamin C needs.
Instead of relying on supplements, enjoy fresh fruits and let nature take care of your health
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