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CARDIOHEALTH DAILYHEALTHCHECK FITNESSTIPS HEALTHYHABITS HEALTHYLIFESTYLE HEALTHYLIFESTYLECANADA HEARTFITNESS HEARTHEALTH HYDRATIONTIPS MINDBODYHEALTH NORMAL RESTING HEART RATE RESTING BITCH FACE RESTING HEART RATE RESTINGHEARTRATE RHRTRACKING SLEEPQUALITY STRESSMANAGEMENT VIRALHEALTHTIPS WELLNESS WHAT YOUR RESTING HEART RATE REVEALS WHAT YOUR RESTING HEART RATE REVEALS ABOUT YOUR HEALTH WHAT YOUR RESTING HEART RATE SAYS ABOUT YOUR HEALTH
What your resting heart rate reveals

There are so many tests and metrics that we can examine to understand our body’s health. But one of the easiest measures to track on a daily basis is your resting heart rate (RHR). This number can tell you so much about your he...

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CANADIANFITNESS CANADIANHEALTH HEALTHYCANADA HEALTHYEATINGHABITS HEALTHYLIFESTYLECANADA SUGAR IS LIKE AN OLD NOSTALGIC FLAME SUGAR LOVES SUGARAWARENESS SUGARDETOX WELLNESSCANADA
7 Negative Effects Sugar Has on Your Body

Sugar may be sweet but can leave you with sour consequences. Read more