Reishi – The Mushroom of Immortality
Reishi, known as the “mushroom of immortality”, “mushroom of spiritual potency”, “rule of herbs”, and the “king of herbs” because of the active compounds found within it. Reishi- Haussianum This is the “Mushroom of Immortality,” pure and simple: As much an alternative supplement, as its antiquity endowed it with a symbol of longevity, balance and inner peace.
What Is Reishi Mushroom?
Reishi (botanical: Ganoderma lucidum) is a unique mushroom that grows on Asia’s hardwood trees. It has a reddish-brown, shiny cap, and is bitter. It is known in TCM to reinforce the life force, promote health and long life.
Health Benefits of Reishi
Supports the Immune System
“Reishi is also packed with beta-glucans together with triterpenes, which are both natural properties of the mushroom to help strengthen and protect your immune system from falling ill,” she says.
Reduces Stress & Promotes Relaxation
Reishi is also an adaptogen, so that it’s helping your body adapt to stress. It might even ease anxiety, flood you to sleep and clear your mind.
Improves Heart Health
It’s believed that Reishi may have antioxidant effects that can lower blood pressure and decrease cholesterol and heart disease risk.
Anti-Aging & Antioxidant Properties
Reishi mushrooms are packed with antioxidants to help combat free radicals (which can slow down the aging process) to give you that radiant youthful skin.
Boosts Brain Function
A few (1-2, tops) have also even demonstrated Reishi may help out with focus, memory and overall cognitive wellness/sane-ness (aye!) by virtue of minimizing inflammation and oxidative stress in the brain.
How to Use Reishi Mushroom
Reishi is usually taken as:
Powder (for smoothies or tea)
Capsules (easy daily supplement)
Tinctures (liquid extract)
Mushroom coffee or tea (calming morning ritual)
Never exceed the dosage on the label, and if you’re pregnant, breast-feeding or have a medical condition, consult a health care provider before using supplements.
Final Thoughts
For whatever ails you, whether it be long-term insomnia, a compromised immune system or just wanting a modicum of health, Reishi mushrooms could just be the antidote to aging the age-old (and new age) cure — you’re looking for. Its unofficial nickname, the “Mushroom of Immortality,” might not be a purely poetic sobriquet — not with eons of use and studies backing up its potential in south of your brain, down your spinal column.
Add Reishi to your daily wellness routine and experience the power of nature for lifelong vitality
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