When it comes to diet and health, one of the most common challenges people face is — which is worse for your body: fat or sugar? For years, fat was the villain behind heart disease and obesity. But more recently, sugar has been the culprit. So, who’s really guilty?
The Truth About Fat
Not all fats are bad. In fact, our bodies need healthy fats to absorb vitamins and protect organs as well as brain function though not a modestly caloric drink me up.
Good fats: Contained in olive oil, nuts, avocados and fish.
Bad fats, which you find in fried food and processed snacks, as well as trans fats.
Good fats can keep you full longer and may also improve cholesterol levels.
The Truth About Sugar
Sugar, for its part, is quick fuel but too much of it causes nasty problems.
Too much sugar can lead to weigh gain, insulin resistance and the risk for diabetes and heart disease. It is also highly addictive, and trimming consumption can be difficult.
So, Who’s the Real Enemy?
OF fat and sugar, sugar has the worst effects on the human body — at least according to a summary of nearly 40 years of research on diet and chronic disease. Although your body needs healthy fats, added sugars contain no nutritional value and can lead to long-term health complications.
Instead of eliminating fats altogether, trim added sugars and highly processed foods. Opt for whole foods, natural fats and maintain a balanced diet. Remember, moderation is the key
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